SUMMER/FALL CAS PROGRAM
32 spots. Aug 3 – Oct 17. Mon / Wed / Sat.32 spots · Aug 3–Oct 17
Integrated volleyball skill development and performance training for athletes on Oahu.
COMPLETE ATHLETES DON'T COME FROM
INCOMPLETE TRAINING
ProspectsHI integrates volleyball skill development and performance training so your athlete develops faster, performs stronger, and gets to their next level.
Structured coaching combines volleyball skill development, performance training, and clear progression.
25+
Years Coaching Experience
4
Coaches Per Session
100+
Athletes Developed
32
Sessions Per Block
STOP CHOOSING BETWEEN A SKILLS COACH AND A STRENGTH COACH
Most volleyball families on Oahu are paying for skills training at one place and strength training at another. Why spend twice the money, twice the drive time, and get half the results? Your athlete deserves both in every session.
THE COMPLETE ATHLETE SESSION (CAS)
A 90-minute integrated training session that guarantees every athlete gets both elite volleyball skill development and performance training all in the same session.
Dual-Court Rotation
Group A trains volleyball skills on Court 1 while Group B trains athletic performance on Court 2. Then they swap.
45/45 Split
45 minutes of technical volleyball coaching + 45 minutes of strength, speed, and agility work. Every session.
4 Coaches Per Session
Two volleyball coaches and two performance coaches on the floor simultaneously. Your athlete is never waiting.
Drop-In vs. Program Commitment
A single CAS session combines volleyball skill training (SGT, $75 drop-in) and athletic performance training (VSQ, $75 drop-in) into one integrated 90-minute session.
~$35/session — same development, integrated, 77% less.
WHICH TRACK IS YOUR ATHLETE?
Every CAS session runs both tracks simultaneously. Athletes rotate through the same dual-court format — the difference is pace, load, and skill complexity.
CAS — Standard
Ages 12–14 · 1–2 years club experience
CAS — Advanced
Ages 14–18 · 3+ years club experience
Athletes self-select their track at enrollment. All athletes are evaluated in Week 2 — placement may be adjusted to ensure every athlete is in the right environment for their development.
WHAT PARENTS & ATHLETES SAY
"Choosing CAS has been a defining game changer for our family. Week after week, the technical improvement and athletic growth are undeniable, but witnessing that evolution translate into genuine, earned confidence is what sets this program apart."
Rae M.
Parent of A'Brianna
"This has been the most improvement my daughter has seen in all skills and athleticism. This was a major boost not only in her skill level but her overall confidence. Hands down the best program she's been a part of."
Joshua S.
Parent of Aurora
"Since training with CAS, we've noticed a significant improvement in her confidence and volleyball skills. The sessions go beyond just volleyball by incorporating footwork, conditioning, and overall athletic development."
Po'omai F.
Parent of Payton
"CAS has been amazing, it has pushed me past my limits. I feel lighter and more confident knowing that I can sustain adversity during hard times. The coaches push you even when you feel like you can't keep going."
Jasmine M.
D1 Athlete
"Within a few weeks of CAS, we see a significant difference in her movement, speed, skills, and endurance. The coaches are amazing and the drills are great!"
Vonnie R.
Parent of Raylee
"At first, we weren't completely sure if CAS was the right fit. But after just a few weeks, it became clear that this program was exactly what she needed. We've watched her confidence grow in such a short amount of time."
Hō'olu C.
Parent of Hilina'i
"My daughter does feel a difference in her speed and reaction times. She appreciates the coaches and the people she meets along the way!"
Kathleen B.
Parent of Rylee
"Katie continues to gain more confidence on the court as her skills improve."
Erin P.
Parent of Katie
"Choosing CAS has been a defining game changer for our family. Week after week, the technical improvement and athletic growth are undeniable, but witnessing that evolution translate into genuine, earned confidence is what sets this program apart."
Rae M.
Parent of A'Brianna
"This has been the most improvement my daughter has seen in all skills and athleticism. This was a major boost not only in her skill level but her overall confidence. Hands down the best program she's been a part of."
Joshua S.
Parent of Aurora
"Since training with CAS, we've noticed a significant improvement in her confidence and volleyball skills. The sessions go beyond just volleyball by incorporating footwork, conditioning, and overall athletic development."
Po'omai F.
Parent of Payton
"CAS has been amazing, it has pushed me past my limits. I feel lighter and more confident knowing that I can sustain adversity during hard times. The coaches push you even when you feel like you can't keep going."
Jasmine M.
D1 Athlete
"Within a few weeks of CAS, we see a significant difference in her movement, speed, skills, and endurance. The coaches are amazing and the drills are great!"
Vonnie R.
Parent of Raylee
"At first, we weren't completely sure if CAS was the right fit. But after just a few weeks, it became clear that this program was exactly what she needed. We've watched her confidence grow in such a short amount of time."
Hō'olu C.
Parent of Hilina'i
"My daughter does feel a difference in her speed and reaction times. She appreciates the coaches and the people she meets along the way!"
Kathleen B.
Parent of Rylee
"Katie continues to gain more confidence on the court as her skills improve."
Erin P.
Parent of Katie
FALL CAS PROGRAM
Your season starts before their season does.
One cohort. 32 athletes. Three sessions a week from August 3 through October 17. Every session is a Complete Athlete Session — 45 minutes of volleyball skill development and 45 minutes of athletic performance training, with 4 coaches on the floor.
32 Sessions
Aug 3 – Oct 17
32 Spots
Waitlist when full
Mon / Wed / Sat
5:00 – 6:30 PM
4 Coaches
Per session
Program Fee
3 × $375
Three payments of $375 · every 30 days from registration
That's ~$35 per session for integrated volleyball + performance training with 4 coaches.
Playing a school sport this fall?
League rules may keep you off the court, but they don't keep you out of the weight room. Strength sessions available as drop-ins ($25) or the 10-Pack ($200).
32 Spots Only. Enrollment closes when full. First payment due at checkout.
10,500 SQ FT OF DEDICATED TRAINING
Two Full-Size Volleyball Courts
9,000 sq ft of court space shared with Ka Ulukoa Volleyball Club — one of Hawaii's top programs.
1,500 Sq Ft Strength Room
Fully equipped with squat racks, platforms, VertiMax, agility equipment, and sport-specific training tools.
Built for the CAS Model
Our facility is specifically designed for the dual-court rotation — volleyball on one side, performance training on the other.
BOOK YOUR FREE ELITE ASSESSMENT
In 60 minutes, we'll evaluate your athlete's baseline skills and physical metrics, then prescribe the exact training tier and schedule they need. No commitment required.
SCHEDULE YOUR ASSESSMENT
Fill out the form below and we'll contact you within 24 hours to schedule.
FIND YOUR NEXT SESSION
Browse the live schedule and book your spot directly. Sessions fill fast — reserve yours now.